Want to quit but don't know how?
Get your daily dose of the support you crave.
"It's like a coach on the sidelines."
SmokefreeTXT is free with 24/7 tips to help you quit for good.
Not sure how to ask for help?
For life's ups and downs you don't have to ride it out alone.
Think smoking will keep you thin?
Teenage smokers weigh more and have more body fat than non-smokers.
Stress test: Do you smoke to relax?
Smoking can actually make you feel stressed, anxious, and nervous.
Are you a Hyper-Decider?
We each have our own decision making style. What’s yours?
Sign up for this text message program that provides 24/7 encouragement, advice,
and tips to help you quit smoking.
Download this quit smoking app to track your cravings, mood, smoking triggers, and
overall smokefree progress.
Think you have all the answers? Prove it! Quiz yourself on what's really important.
Smoking impacts your health now, but it also affects the direction your life and
health take in the future. What decisions are you ready for?
People have lots of reasons for smoking. Being honest with yourself about your life
and choices is a big part of the decision to change your smoking.
Your health is a pretty big deal. The decisions you make about your health and environment
right now matter.
Taking control of your life and health means having the tools you need to succeed.
Use these tools to help you quit smoking and get your health on track.
Nicotine inhibits the production of rhodopsin, a chemical pigment essential for night vision.
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