Quizzes

Stress Quiz

Life can be stressful. Even if the problems you go through are small, they can add up to be as stressful as a major event! And we all find our own ways to de-stress.

Which of these pressures do you have in your life? Check-off the ones that sound like you.

Family

Death of a family member
Parents divorcing or separating
Family members fighting with you or each other
Marriage of a parent or family member
New baby in your family
Money problems in your family
Being lied to or lying to a family member

Friends and Relationships

Death of a friend
Arguing with your friends, boyfriend, or girlfriend
Friends letting you down
Friends back-stabbing you
Rejection by someone you like
Fights over money with friends
Unhappiness with your boyfriend or girlfriend
People gossiping about you
Feeling pressured to do something you don’t want to do
Being lied to or lying to a friend

School and Jobs

Not liking your school or job
Problems with your schoolwork
Problems with teachers or other students

Responsibilities

New responsibilities or chores
Having too many things to do
Having too many people counting on you
Feeling overwhelmed by responsibilities
Setting high expectations for yourself that are hard to meet
Having trouble meeting others’ high expectations of you
People taking you for granted
People taking advantage of you
Not having enough time for fun or relaxation
Car problems or traffic
Being late for school, work, or other responsibilities
Not having enough time for all of your responsibilities

Changes and Transitions

Leaving home
Moving
Starting a new school or leaving an old one
Starting or losing a job
Having a big decision to make
New roommates or family members living with you
Being robbed or living through a natural disaster

Health

Major change in your health or the health of a family member
Getting hurt or sick

Your Environment

Having no privacy
Having less quiet time than you’d like
Crowded home

General Dissatisfaction

Not liking how you spend your day
Feeling unattractive
Feeling unhealthy
Feeling restless or bored
Being away from people you care about
Being misunderstood by people in your life
Feeling scared or anxious about your future