Quizzes

Fitness and Weight Quiz

*Required

1.	In the long run, smoking has no effect on your chances of losing weight. *
	True False
2.	Losing weight and keeping it off can only be done through big changes in your diet and lifestyle. *
	True False
3.	Increasing fruits and vegetables and decreasing starches and meat in your meals can help you lose weight. *
	True False
4.	Which of these snacks is low in calories and high in vitamins and minerals? *
	a. Fresh fruits b. Fresh vegetables c. Yogurt d. All of the above e. a and b only
5.	To get active, you should aim for 15 minutes of physical activity two times per week. *
	True False
6.	Your metabolism (your body’s ability to break down food for fuel) gets faster as you get older. *
	True False
7.	How can exercise help you quit smoking? *
	a. It distracts you from smoking. When your body is working hard, you don’t have the energy to think about cigarettes. b. It lowers stress. The endorphins that come from exercise boost your mood. c. It reduces cravings. d. All of the above e. None of the above
8.	Exercise makes you tired. I’m sleep deprived already! *
	True False