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About Smokefree Teen

When you were younger, the adults in your life made most of your decisions for you. But that's changed. You make most of your decisions now. You're in control of the direction your life takes. So, where is your life going? What do you want to be? What do you value? These are huge questions, with no easy answers. Sections of this website can help you sort things out.

This site is designed and run by people at the National Cancer Institute. We want you to take control of your health. And that's why we developed this site. We're NOT going to tell you what to do. This site is designed to help you understand the decisions you make—especially the decision to quit smoking—and how those decisions fit into your life.

Making the best decisions involves having accurate information, thinking about how different parts of your life affect the choices you make, and discovering ways to change those patterns if you want to.

Not only does smoking impact your health now, but it also affects the direction your life and health take in the future. It's up to you.

What decisions are you ready for?



Female teen and male teen hugging

Relationship reality check

Does who you hang out with affect your smoking? Take this quiz and find out.

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Comfort zone

Are you getting the support you need? See if you’re asking for help the right way.

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