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Smokefree TXT

Sign up for this text message program that provides 24/7 encouragement, advice, and tips to help you quit smoking.

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Download this quit smoking app to track your cravings, mood, smoking triggers, and overall smokefree progress.

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Think you have all the answers? Prove it! Quiz yourself on what's really important.

About SfT

Smoking impacts your health now, but it also affects the direction your life and health take in the future. What decisions are you ready for?

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Your Life

People have lots of reasons for smoking. Being honest with yourself about your life and choices is a big part of the decision to change your smoking.

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Your Health

Your health is a pretty big deal. The decisions you make about your health and environment right now matter.

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Your Call

Taking control of your life and health means having the tools you need to succeed. Use these tools to help you quit smoking and get your health on track.

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~ Fact of the day ~

Guys who smoke are more likely to lose their hair.