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SmokefreeTXT is free with 24/7 tips to help you quit for good.
For life's ups and downs you don't have to ride it out alone.
Teenage smokers weigh more and have more body fat than non-smokers.
Smoking can actually make you feel stressed, anxious, and nervous.
We each have our own decision making style. What’s yours?
Smoking impacts your health now, but it also affects the direction your life and
health take in the future. What decisions are you ready for?
People have lots of reasons for smoking. Being honest with yourself about your life
and choices is a big part of the decision to change your smoking.
Your health is a pretty big deal. The decisions you make about your health and environment
right now matter.
Taking control of your life and health means having the tools you need to succeed.
Use these tools to help you quit smoking and get your health on track.
Thinking about quitting smoking for a LIFETIME can make your head spin. So, don’t! Take it one day, one hour, one minute at a time if you need to.
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