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NCI LiveHelp

Live Help

Consider NCI's LiveHelp service for quit support. Receive information and advice about quitting smoking through real-time instant messaging with a National Cancer Institute smoking cessation counselor.

Support via LiveHelp is offered in English only, Monday through Friday, 8:00 a.m. to 11:00 p.m. Eastern Time.

Try it out—it's free and confidential.

Teen reading text messages

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Track your quit progress anytime. Download the QuitSTART app today.

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Three teens text messaging

Quit your way

Want to quit smoking on your phone? Sign up for SmokefreeTXT now.

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