About the QuitSTART App
is a free smartphone app that can help you track your cravings and moods,
monitor your progress toward achieving smokefree milestones, identify your smoking
triggers, and upload personalized “pick me ups” and reminders to use during challenging
times to help you successfully become and stay smokefree.
provides tips to use during cravings. Use these tips to help you manage
your mood and stay smokefree. To get more tips and support, you can also follow,
“like”, or share @SmokefreeTeen,
Smokefree Teen Facebook
page, and Smokefree Teen
is a product of Smokefree Teen (SfT)—a smoking cessation resource for teens
created by the Tobacco Control Research Branch at the National Cancer Institute
in collaboration with tobacco control professionals and smoking cessation experts
and with input from ex-smokers.
Technical support is available to help you download and use the QuitSTART App
app. If you need help or have any questions, please contact