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Today is a great day to quit vaping or smoking.

Tools & Tips

Find tools to help you quit smoking or vaping.

ARTICLES & INFORMATION

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Create Your Vaping or Smoking Quit Plan

Want to quit vaping or smoking, but need ideas? Create your personalized quit plan now and increase your chances of quitting.

Five young people stand in a huddle and they look down into the camera in the middle.

How to Quit Vaping

Quitting vapes can be easier when you prepare in advance and have a plan. Find out what you can do to get ready to quit.

A young person with short hair and a back pack looks off to the side with their head turned.

Vaping Addiction and Nicotine Withdrawal

Nicotine is in most vapes, and it’s very addictive. You may experience symptoms of nicotine withdrawal when you quit vaping. There are things you can do to cope.

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Get Ready to Quit Smoking

Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.

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Know the Risks of Tobacco

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.

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Your Social Life

Friends and social activities are a huge part of a teen’s social life and can have an impact on decisions teens make, like using tobacco. Learn how you can quit smoking and still be social.

NIH… Turning Discovery Into Health^®

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