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BECOME A SMOKEFREE TEEN

Today is a great day to quit.

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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Create Your Quit Plan

Having a plan can increase your chances of quitting smoking or vaping. Create your personalized quit plan now.

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Get Ready to Quit

Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.

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Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.

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Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.

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Handling Hard Times

Being a teen can be stressful. Tobacco use is not a healthy way to help you deal with stress and bad moods. Learn how to manage stress in a healthy way.

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Your Social Life

Friends and social activities are a huge part of a teen’s social life and can have an impact on decisions teens make, like using tobacco. Learn how you can quit smoking and still be social.

NIH… Turning Discovery Into Health^®

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