Becoming smokefree can be hard, even if you don’t smoke every day. The good news is that there are steps you can take before quitting that can help you be successful.
When you stop smoking, you may find yourself thinking a lot about smoking or feeling strong urges to smoke. But these uncomfortable feelings are temporary. And if you know your triggers, have strategies to fight cravings, and stick to your plan, you can succeed. Prepare for the tough moments with resources and tools to help you quit.
Find ways to prepare for your quit day and keep up your confidence about quitting. Try these steps:
When you quit smoking, you’ll enjoy benefits like smelling better; having a cleaner mouth that doesn’t taste like an ashtray; better skin; and a healthier brain, lungs, and heart. Check out how quitting improves almost every part of your body.