Build My Quit Plan Make your personalized quit plan and get ready to quit vaping or smoking. Thinking ahead now can make things easier later.
Vaping Reality Check Vaping may be costing you more than you think. Knowing more can help you decide what to do about it.
How to Quit Vaping Quitting vapes can be easier when you prepare in advance and have a plan. Find out what you can do to get ready to quit.
Your First Day Without Vaping The first day without your vape can be hard, but there are ways to make it easier. Get through your quit day with these five steps.
Deal With Vape Cravings Dealing with cravings is one of the hardest parts of quitting vaping. Try these tips and strategies for managing cravings.
Understand Your Vaping Triggers Triggers are the things that make you want to vape. Knowing your triggers and having a plan to deal with them will help you quit.
Vaping Addiction and Nicotine Withdrawal Nicotine is in most vapes, and it’s very addictive. You may experience symptoms of nicotine withdrawal when you quit vaping. There are things you can do to cope.
Anxiety, Stress, and Vaping Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings.
Depression and Vaping Some people vape when they are feeling sad or depressed, but vaping is not an effective way to deal with these feelings. Find healthy ways to cope with your moods.
