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    • Anxiety, Stress, and Vaping
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Quit Vaping

Has coronavirus got you thinking that it might be time to stop vaping? Quitting can be tough, but you are tougher. Use our info and resources to quit vaping and stay vape-free.

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Teenage girl in yellow sweatshirt and blue headphones is holding her phone and writing things down.

Build My Vaping Quit Plan

Make your personalized quit plan and get ready to quit vaping. Thinking ahead now can make things easier later.

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How to Quit Vaping

Quitting vapes can be easier when you prepare in advance and have a plan. Find out what you can do to get ready to quit.

Five people stand with arms linked behind their backs and over their shoulders. The look off into the distance.

Your First Day Without Vaping

The first day without your vape can be hard, but there are ways to make it easier. Get through your quit day with these five steps.

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Deal With Vape Cravings

Dealing with cravings is one of the hardest parts of quitting vaping. Try these tips and strategies for managing cravings.

Five young people sit at a table in a restaurant, there are two coffee cups on the table.

Understand Your Vaping Triggers

Triggers are the things that make you want to vape. Knowing your triggers and having a plan to deal with them will help you quit.

A young person with short hair and a back pack looks off to the side with their head turned.

Vaping Addiction and Nicotine Withdrawal

Nicotine is in most vapes, and it’s very addictive. You may experience symptoms of nicotine withdrawal when you quit vaping. There are things you can do to cope.

A young person in a grey hoodie sits crouched on the wall in a grey hoodie.

Anxiety, Stress, and Vaping

Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings.

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Depression and Vaping

Some people vape when they are feeling sad or depressed, but vaping is not an effective way to deal with these feelings. Find healthy ways to cope with your moods.

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