Get Ready to Quit
Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.
Your choice to use tobacco may prevent you from doing the things you want to do in the future. The sooner you quit, the better off you will be. Whether you are a light smoker, occasional smoker, social smoker, or frequent smoker, getting support can help you stay tobacco-free. Find out what you can expect when becoming smokefree and use our tools to get help along the way.