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Become Smokefree

Your choice to use tobacco may prevent you from doing the things you want to do in the future. The sooner you quit, the better off you will be. Whether you are a light smoker, occasional smoker, social smoker, or frequent smoker, getting support can help you stay tobacco-free. Find out what you can expect when becoming smokefree and use our tools to get help along the way.

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Get Ready to Quit

Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.

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Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.

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Download quitSTART

quitSTART is a free smartphone app that helps you become smokefree and make healthier choices with tailored tips, inspiration, and challenges.

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SmokefreeTXT for Teens

SmokefreeTXT for Teens is a mobile text messaging service designed for young adults in the United States who are trying to quit smoking.

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DipfreeTXT

DipfreeTXT is a mobile text messaging service designed for young adults in the United States who are trying to quit smokeless tobacco.

NIH… Turning Discovery Into Health^®