Become Smokefree

Your choice to use tobacco may prevent you from doing the things you want to do in the future. The sooner you quit, the better off you will be. Whether you are a light smoker, occasional smoker, social smoker, or frequent smoker, getting support can help you stay tobacco-free. Find out what you can expect when becoming smokefree and use our tools to get help along the way.

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Build My Quit Plan

Make your personalized quit plan and get ready to quit vaping or smoking. Thinking ahead now can make things easier later.

Get Ready to Quit

Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.

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Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.

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Deal With Cigarette Cravings

Dealing with cravings for cigarettes is one of the hardest parts of quitting. Try these strategies and tips to help you manage them.

Download quitSTART

quitSTART is a free smartphone app that helps you become smokefree and make healthier choices with tailored tips, inspiration, and challenges.

SmokefreeTXT for Teens

SmokefreeTXT for Teens is a mobile text messaging service designed for teens ages 13–17 in the United States who are ready to quit smoking.

DipfreeTXT

DipfreeTXT is a mobile text messaging service designed for young adults in the United States who are ready to quit tobacco.

NIH… Turning Discovery Into Health^®

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