Woman Text PQ | Smokefree Teen

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Woman texting with text bubble from the practice quit program stating 'like anything tough, you learn as you go. That's what a practice quit is all about.'

You want to quit smoking, but aren’t ready to quit smoking forever. Get daily text messages to try out quitting for short periods of time and build your quitting skills.

View More Quit Notes

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Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.

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Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.

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Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.

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Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.

NIH… Turning Discovery Into Health^®

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