To get help quitting smoking, vaping, or other tobacco products, reach out to a trusted adult like a parent, school counselor, or doctor.
Nicotine & Addiction Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
Get Ready to Quit Quitting can be tough, even if you don’t smoke every day. Make a plan for quitting and learn how you can prepare for tough moments.
Tools for Quitting Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
Know the Risks Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
