Skip to main content
Toggle navigation Explore the
Smokefree Family
CLOSE grid arrow
smokefree teen
  • smokefree
  • smokefree-veterans
  • smokefree-women
  • smokefree-teen(current)
  • smokefree-espanol
  • smokefree-60+
  • Home
  • Become Smokefree
    • Build My Quit Plan
    • Get Ready to Quit
    • Tools for Quitting
    • Deal With Cigarette Cravings
    • Download quitSTART
    • SmokefreeTXT for Teens
    • DipfreeTXT
  • The Risks of Tobacco
    • Nicotine & Addiction
    • Know the Risks
    • Occasional & Social Smoking
  • Tobacco Triggers
    • Handling Hard Times
    • Your Social Life
  • Quit Vaping
    • Build My Quit Plan
    • Get A Vaping Reality Check
    • How to Quit Vaping
    • Your First Day Without Vaping
    • Deal With Vape Cravings
    • Understand Your Vaping Triggers
    • Vaping Addiction and Nicotine Withdrawal
    • Anxiety, Stress, and Vaping
    • Depression and Vaping

 
 
×
MENU
    • SMOKEFREE TEEN HOME

More for You

Five young people stand in a huddle and they look down into the camera in the middle.

How to Quit Vaping

Quitting vapes can be easier when you prepare in advance and have a plan. Find out what you can do to get ready to quit.
A young person with short hair and a back pack looks off to the side with their head turned.

Vaping Addiction and Nicotine Withdrawal

Nicotine is in most vapes, and it’s very addictive. You may experience symptoms of nicotine withdrawal when you quit vaping. There are things you can do to cope.
young person sits against wall, holding hands to forehead. wearing a gray hoodie.

Anxiety, Stress, and Vaping

Stress and anxiety can trigger vape cravings, and make it harder to stay quit. Find healthy and effective ways to cope with these feelings.
young man sits with arms folded, looking thoughtfully offscreen

Deal With Vape Cravings

Dealing with cravings is one of the hardest parts of quitting vaping. Try these tips and strategies for managing cravings.
QuitPlan SmokefreeTXT
Home About Smokefree Teen FOIAPrivacyAccessibility Players & ViewersDisclaimer HHS Vulnerability Disclosure
U.S. Department of Health and Human ServicesNational Institutes of HealthNational Cancer InstituteUSA.gov
Learn More @BeTobaccoFree.gov
NIH… Turning Discovery Into Health®
Release: 'v1.0.7a' | Built: 2022-09-06 15:04:46 EDT