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All Quit Notes

Skate deck/ skate board with feet and text on ground. "Don't wait for the rest of your life."
Banner that reads, "Make the most of 10 minutes" is surrounded by photos of people walking a dog, taking the stairs, doing sit-ups, and stretching. A weight, a running shoe, a water bottle, and an MP3 player also surround the banner.
Four little plant seedlings in different stages of growth. The one on the left has just started growing while the one on the right has a couple leaves. Text says: "start small"
Three panels of a mountain biker. 1: close up of feet on pedals with "Success is not final." 2: crash with "Failure is not final." 3: Biker is back on the bike ready to go.
Front of a teal car with one tire very flat.
Older lady with her arm hooked though a younger girl's arm. They are looking at each other as they walk, and the girl is holding a basket of groceries for the woman. The text says, "Help out a neighbor. do good to feel good."
Man in the middle of doing a push-up on a beach.
Two men sitting on some stairs, talking. Text reads, "Talk to friends."

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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