Skip to main content
smokefree teen
  • smokefree
  • smokefree-veterans
  • smokefree-women
  • smokefree-teen(current)
  • smokefree-espanol
  • Home
  • Become Smokefree
    • Build My Quit Plan
    • Get Ready to Quit
    • Tools for Quitting
    • Deal With Cigarette Cravings
    • Download quitSTART
    • SmokefreeTXT for Teens
    • DipfreeTXT
  • The Risks of Tobacco
    • Nicotine & Addiction
    • Know the Risks
    • Occasional & Social Smoking
  • Tobacco Triggers
    • Handling Hard Times
    • Your Social Life
  • Quit Vaping
    • Build My Quit Plan
    • Get A Vaping Reality Check
    • How to Quit Vaping
    • Your First Day Without Vaping
    • Deal With Vape Cravings
    • Understand Your Vaping Triggers
    • Vaping Addiction and Nicotine Withdrawal
    • Anxiety, Stress, and Vaping
    • Depression and Vaping

 
 
×
MENU
    • SMOKEFREE TEEN HOME

All Quit Notes

A woman sits in the grass wearing a skirt and holding a notebook and pen in her lap. The text reads, "Send a friend a handwritten letter. do good to feel good.""
Green and orange maze. Center walls spell out the word "problems"
Photo of young man with eyes closed and hands at temples, looking stressed with pile of books in background. Text says: "Stop. Breathe. Think."
Same man leaning against a wall in three similar poses, with labels reading "Day 1, Day 2, Day 3." Day 1 the man is in black and white, Day 2 he is partially colored, and Day 3 he is in full color.
Comic of several participants in a yoga class. One woman is looking surprised at the front of the class, where a dog is doing the Downward Dog yoga pose. Caption says, "... and exhale into downward dog."
Person in sneakers with a bag walking on a sidewalk against a cheerful blue wall. Text: "Take a walk"
Comic of man and woman in a blue car, both looking unhappy. Caption beneath reads: "We must be close to your parents'. I can smell the criticism from here.
Sunglasses, boots, map, camera laid out on hardwood floor. Text: "Choose Your Adventure."

Pagination

  • First page « First
  • Previous page ‹‹
  • …
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Current page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • …
  • Next page ››
  • Last page Last »
More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
Home About Smokefree Teen FOIAPrivacyAccessibility Players & ViewersDisclaimer HHS Vulnerability Disclosure
U.S. Department of Health and Human ServicesNational Institutes of HealthNational Cancer InstituteUSA.gov
NIH… Turning Discovery Into Health®
Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT