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All Quit Notes

An image of a person wearing a t-shit with and image of lungs made of flowers
A black background with yellow cat eyes in it.
Image is of purple popsicles on a tray, surrounded by blueberries. Captioned, "Quitting never tasted better."
A woman in a knit hat with her eyes closed, with the caption, "Stop. Breathe. Think."
A close up of a person texting on their phone, with the message, "That's what practice is for. Just think of all the cigs you didn't smoke."
Image of a teenager in headphones with the caption, "It's a good day to have a good day."
Group of five teens crowd in to take a selfie. The text "found my reasons" runs along the bottom of the image in a banner.
Image of a waste paper basket with crumpled up pink and white pieces of paper in and around it.  One piece of paper that says, "Plan J" is still legible. Caption reads, "If Plan A doesn't work..."

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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