Skip to main content
smokefree teen
  • smokefree
  • smokefree-veterans
  • smokefree-women
  • smokefree-teen(current)
  • smokefree-espanol
  • Home
  • Become Smokefree
    • Build My Quit Plan
    • Get Ready to Quit
    • Tools for Quitting
    • Deal With Cigarette Cravings
    • Download quitSTART
    • SmokefreeTXT for Teens
    • DipfreeTXT
  • The Risks of Tobacco
    • Nicotine & Addiction
    • Know the Risks
    • Occasional & Social Smoking
  • Tobacco Triggers
    • Handling Hard Times
    • Your Social Life
  • Quit Vaping
    • Build My Quit Plan
    • Get A Vaping Reality Check
    • How to Quit Vaping
    • Your First Day Without Vaping
    • Deal With Vape Cravings
    • Understand Your Vaping Triggers
    • Vaping Addiction and Nicotine Withdrawal
    • Anxiety, Stress, and Vaping
    • Depression and Vaping

 
 
×
MENU
    • SMOKEFREE TEEN HOME

All Quit Notes

cartoon of human head and brain
Picture of wrinkly dog and text stating protect your skin
the word vet in speech bubble and text stating support is only three letters away. text vet to 47848
animated phone with quitline phone number 1 8 5 5 Quit Vet
Man standing against wall next to line depicting increase in oxygen and strength after quitting smoking with text at the bottom saying "quit smoking", text in the middle saying "increase the O2 in your blood" and text at the top saying "become stronger and healthier"
Woman walking with phone in hand with text saying "find out how much you depend on nicotine"
Man relaxing on the beach with text saying "beat stress through visualization"
Two women sitting on steps talking

Pagination

  • First page « First
  • Previous page ‹‹
  • …
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Current page 15
  • Page 16
  • Page 17
  • Page 18
  • Page 19
  • …
  • Next page ››
  • Last page Last »
More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
Home About Smokefree Teen FOIAPrivacyAccessibility Players & ViewersDisclaimer HHS Vulnerability Disclosure
U.S. Department of Health and Human ServicesNational Institutes of HealthNational Cancer InstituteUSA.gov
NIH… Turning Discovery Into Health®
Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT