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All Quit Notes

Two young women are looking at each other, smiling, and sitting outside in chairs. The text says, "Ask someone about their day - and really listen. do good to feel good."
An animated red location marker, like one on a map, that has a frowning face, is looking out from behind a column at a gas station pump.
Man running with ocean and sunset behind him. Text overlay: "stress relief tip #01: Run Free"
Graffiti style art featuring instruments, space ships, snacks, and other technology. "Keep up the awesomeness" is overlaid on top in bubble lettering.
Graphic of a page-a-day calendar turned to Saturday with the word "Reward" handwritten across the day.
Compilation of photos of people who had rocky starts to their careers: Michael Jordan, JK Rowling, Thomas Edison, Steve Jobs, Elon Musk, Bill Gates. Text: "I failed my way to success. -Thomas Edison"
Open-face peanut butter and banana sandwich with a few bites taken out of it on a plate. Text above it says "Wait it Out." The O of the word "out" has the hands of a clock inside it.
Woman rock climbing. "You are greater than any obstacle." -Christian D Larsen

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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