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All Quit Notes

Image of the silhouette of a rock climber climbing a rock face with sky and clouds behind them.  Caption reads, "Its hard to beat a person who never gives up! -Babe Ruth"
An image of a cell phone on a counter with cartoon style drawings of puzzle pieces, chess pieces, playing cards, dice, and dominoes coming out of it. Caption reads, "Stay distracted while you quit."
An image showing a map with wide blue header and footer with pins in it labeled "triggers".  The image is titled "quitSTART" and below it says "customize tags, avoid triggers, stay smokefree"
A close up image of the hands of two people wearing jeans and stripped shirts holding hands, with the words, "Quit together!" under their hands.
A man walking with his hands in his pockets and the words "Stay Strong!" across the front of the image.
Image contains (from top left to bottom left, going clockwise) an alarm clock, toothbrush, cup of coffee, razor, comb, and pan with bacon and eggs with the caption, "How soon after you wake up is your first cigarette?"
A yellow background with a white puzzle edge in the top corner, with a puzzle piece that fits the puzzle placed next to it.  The caption says, "Find your Fit."
A hand holding a short straw between the index and middle finger with the caption, "Deep Breaths!"

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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