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All Quit Notes

Man and woman having breakfast and talking with text saying come to an agreement
Young man playing guitar with text saying "replace smoking with other behaviors" and acronym "AARM yourself"
Man and son playing chess with text saying "avoid external triggers" and acronym "AARM yourself"
Two people putting together a puzzle with text saying "alter or change your routines" and with the acronym A A R M
Memory matching game with a group of cards showing a few face up with text saying "quitting helps improve your memory"
Tooth falling through the sky
to do list hanging on a refrigerator with checked off list items saying "do laundry, make the bed, pick up the kids, get groceries" and a crossed out list item saying "buy cigarettes" with new text written underneath saying "one less thing to worry about"
chart showing three columns titled medication, resource and results showing different combinations of medications and resources and how they lead to positive results

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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