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All Quit Notes

Photo of a collection of cacti with text saying "quitting helps your family grow."
Photo of a notebook and some photographs with "Remember why you're doing this" written in the notebook
Illustration of fruits/vegetables simulating fetus size with text saying "There are benefits to quitting at any stage during pregnancy."
Photo of a smiling woman looking up toward sky with text saying "It's time to say goodbye to wrinkles and premature aging by smoking!"
Photo of a woman's nails getting painted pink with text saying "Treat yourself."
Three photos of a young black woman progressively getting more colorful with text saying "Your estrogen levels return to normal after quitting."
Photo of embracing teddy bears with text saying "It's okay to not be okay."
Photo of a sweating woman resting by a tree with text saying "Allow yourself small victories."

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Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
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Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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