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All Quit Notes

Photo of a woman walking a dog on a trail with text saying "quitting won't stand in your way."
Cartoon strip of two snails talking to one another, but one has hearing loss and can't hear what the other is saying.
Photo of a young woman with long dark hair wearing a hat outside with text saying "stop, breathe, think."
Photo of three women standing and talking with text saying "talk with friends."
Photo of a box of various chocolates with text saying "You have options."
Photo of three fingers with drawings on them to look like people hugging with text saying "support from others matters."
Illustration of the cross-section of a home with smokefree zone's pointed out. Text says "create a plan and ask for support."
Image of cartoon nicotine patch and nicotine gum smiling and holding hands with text saying "You make me better!"

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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