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All Quit Notes

Man talking to doctor with text saying medications help you quit
Animated nicotine patch and nicotine gum with text saying "you make me better"
Man flexing right arm while doctor's hands examine arm with text saying "feel better recover sooner"
Illustration of rubber duck and ABC blocks with text saying "One less thing to worry about. Our help comes free."
Photo of a woman gradually becoming more colorful with text saying "become a better version of yourself"
Photo of dumbells increasing in weight with amount of time smokefree increasing beside them
Photo of a group of people showing 20 feet distance.
Photo of a blonde woman stretching her arms overhead with text saying "stretch out."

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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