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All Quit Notes

Two people and a dog running on a path with text saying "do the things you enjoy"
Women in support group talking with each other with text saying "talk to others"
Feet of someone laying in bed with text saying "get enough sleep"
Man sitting on dock looking at lake with text saying "build your skill set"
Animated t-shirt with dip stain and frowning face with text saying "perk of quitting dip: no more stains"
animated picture of blood with and without nicotine with text saying "nicotine from dip stays in your blood"
Picture of bike riding along a path with text saying "clear your path"
Feet and legs of someone lying on a bench with text saying "take a breather"

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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