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All Quit Notes

A ten dollar bill lies next to a restaurant check. The overlaid text says "Leave a bigger than usual tip. Do good to feel good.
A bowl of purple grapes sits on a wooden table. The text "Share a snack. Do good to feel good." is overlaid in the corner.
Red heart-shaped leaves hang on a branch. The text reads "Note to self: Every time you were convinced you couldn't go on, you did."
A pattern made up of telephones, headphones, water bottles, and weights all surround text that reads "you got this"
Rough and white-capping waves on the open ocean. The text above reads "A smooth sea never made a skilled sailor" and is attributed to Franklin D. Roosevelt
Two side by side photos of a couple. One is labeled "Now" and is a younger couple while the other is labeled "later" and is an older couple.
Two young men talk outside. The text reads "Ask someone about their day - and really listen. Do good to feel good."
A young man wearing a backpack laughs while looking at his phone. The text behind him reads "Stay positive. Fighting. Brave. Ambitious. Focused. Strong."

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Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
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Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
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Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
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