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All Quit Notes

Dos brazos con parches de nicotina celebrando con un ‘choque cinco’.
Un hombre y una mujer acostados boca bajo en el suelo y cogidos de la mano. El texto sobre ellos dice "¡Manténgase firme!"
La parte inferior de una persona caminando con un texto que dice “Salga a caminar”.
Mano de una persona sosteniendo una pajita. El texto al lado dice ‘¡Respire profundo!’
Una mujer que sopla una bomba de chicle con un texto arriba que dice ‘Cámbielo por un chicle’.
Teenage male holding a laptop and standing in front of a brick wall. Animated calendars surround him along with text reading 'commit to quit vaping'
Male teenager dancing on a basketball court with headphones on, holding a basketball. Text reads 'do what you love'
teen girl standing in field with yellow flowers with arms raised, facing away from camera. text above her reads 'move your body'

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Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
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Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
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Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
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