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All Quit Notes

This is a bottle filled a third of the way up with a dark brown liquid. The text reads "Carrying a dip spitter isn't normal."
The word dip is crossed out across a red sign. The words "This is a tobacco free zone" are found in the bottom right corner.
A hand drawn sketch of a man lying awake in bed with the text "trouble sleeping?" overlaid in cursive.
Group of fine teens crowd in to take a selfie. The text "found my reasons" runs along the bottom of the image in a banner.
An equal sign sits between one white line labeled "30 minutes of dip" and three yellow lines labeled "cigarettes"
There are four people's faces, each in a different column, with an icon about their face. The first has an icon of a storming mind, the second a cup of coffee, the third is a sniffing nose, and the fourth is a party horn blowing.
A hedge maze with the word problems spelled out in the middle.
Skip the Dip

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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