Skip to main content
smokefree teen
  • smokefree
  • smokefree-veterans
  • smokefree-women
  • smokefree-teen(current)
  • smokefree-espanol
  • Home
  • Become Smokefree
    • Build My Quit Plan
    • Get Ready to Quit
    • Tools for Quitting
    • Deal With Cigarette Cravings
    • Download quitSTART
    • SmokefreeTXT for Teens
    • DipfreeTXT
  • The Risks of Tobacco
    • Nicotine & Addiction
    • Know the Risks
    • Occasional & Social Smoking
  • Tobacco Triggers
    • Handling Hard Times
    • Your Social Life
  • Quit Vaping
    • Build My Quit Plan
    • Get A Vaping Reality Check
    • How to Quit Vaping
    • Your First Day Without Vaping
    • Deal With Vape Cravings
    • Understand Your Vaping Triggers
    • Vaping Addiction and Nicotine Withdrawal
    • Anxiety, Stress, and Vaping
    • Depression and Vaping

 
 
×
MENU
    • SMOKEFREE TEEN HOME

All Quit Notes

Group of teens riding skateboards down a hill. Text reads 'Take back control'
image of person's shoes with text "switch it up" underneath two arrows pointing in a circle
teenage boy in pondering pose staring into distance with list of reasons to quit listed in background, such as friends, health, and family.
Open journal with "never quit quitting" written over and over on the pages
Teen boy with squiggle lines and question marks above his head, with text stating "why do you vape?"
three teens sitting on the ground talking and laughing. Text bubble above their heads saying "you don't have to quit alone".
silhouette of man in front of setting sun holding arms up in triumph. Text reads: build yourself up
football field with play markings. Text on top of image reads 'quitplan'.

Pagination

  • First page « First
  • Previous page ‹‹
  • Page 1
  • Page 2
  • Current page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • …
  • Next page ››
  • Last page Last »
More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
Home About Smokefree Teen FOIAPrivacyAccessibility Players & ViewersDisclaimer HHS Vulnerability Disclosure
U.S. Department of Health and Human ServicesNational Institutes of HealthNational Cancer InstituteUSA.gov
NIH… Turning Discovery Into Health®
Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT