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All Quit Notes

Various emojis on a teal background. The winking emoji is being highlighted.
Lots of everyday objects are laid out on a white background. A wallet, car keys, a notebook, shoes, headphones sunglasses, pens and pencils, and even a video game controller are all set down in an orderly fashion.
A young woman looks out a window onto a street. Her satchel bag and sweater sit in a pile on the counter top to her side. Text reads "You said you were going to do it and you did!"
in the foreground a box full of clothes is labeled Donation, in the background some older women talk. In the Corner some text reads "Donate do good to feel good"
A person holds up an index card that reads "I've been smokefree for 2 weeks:
Two older men stand in a supportive high-five.
Yellow battery on a blue background. The left side of the picture reads "Are you inhaling cadmium?"
A red coffee cup sits on a desk crowded with books. In the top corner it reads "Switch up your routine."

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More for you
Silhouette of teen sitting on ground against a wall with head in hands.

Nicotine & Addiction

Nicotine exposure during teen years can cause addiction and harm brain development. Learn more about why nicotine is dangerous for teens.
legs of four teens in a row sitting on a ledge

Know the Risks

Tobacco and nicotine are found in more than just cigarettes. Learn more about different tobacco products and why there is no such thing as safe tobacco.
silhouette of two people hiking while one offers a hand to help pull the other up the hill

Tools for Quitting

Teens who use tools to help them quit increase their chances of successfully quitting. Learn more about the free quitSTART app and text programs, and get tips to help you quit for good.
people on spinning swing amusement park ride

Become Smokefree

The sooner you stop using tobacco, the better. Manage the challenges of quitting and use our free text programs and apps to get help along the way.
QuitPlan SmokefreeTXT
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